<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> Intuitive Eating | OnPoint Nutrition

OnPoint Connections

Intuitive Eating

A comprehensive 10-week virtual program filled with easy-to-follow learning modules with individualized & group support.

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Are you ready to improve your relationship with food and trust your body, once and for all?

We would love to help you achieve food freedom.

In this group, we will dive into the core principles of Intuitive Eating and discuss how they can support you in your everyday life. The group will help you learn to connect to your innate biological cues while putting aside all the diets, detoxes, and rules that keep you feeling disillusioned and frustrated. Every week, you'll leave with practical tools and tips to implement intuitive eating into your life.

Interested? Schedule a free consultation to learn more.

Schedule A Consultation 

This group is for you if you want to:

1.

Form a healthy relationship with food and stop dieting for good

2.

Improve your body image, boost your confidence and self-esteem

3.

Enjoy your favorite foods without guilt and take the stress out of eating

 

4.

Learn how to reconnect with your hunger and fullness cues

5.

Belong to a community of like-minded individuals who are on a similar food freedom journey

6.

Build trust with your body to create lifelong results

This program is not for you if:

You have an active eating disorder.
You want to lose weight with a diet and are not ready to explore the underlying issues.
You are not willing or able to put in the necessary work or time to
repair your relationship with food.
 

Meet Your Coach

Olivia Gallo RD, LDN

Hi, I’m Olivia!

I'm a strong believer in intuitive eating, and its evidence-based approach that rejects diet culture. Like so many others, I spent years of my life having a negative relationship with food and my body. I put so much energy into stressing over food and engaging in exercise that I really didn’t enjoy.

After lots of self-work and support, and discovering the intuitive eating framework, I now fully embrace a positive mindset around nutrition and exercise, which I’d love to share with you!

I'm passionate about guiding others in intuitive eating and ultimately, helping people feel like their best, most in-tune selves.

Now, don’t get me wrong, escaping diet-culture and reframing thoughts around food can seem daunting, but this is where OnPoint’s Intuitive Eating Support Group comes in handy. In this program, I’ll guide you through the intuitive eating framework and provide you with the tools you need to embody food freedom!

Your Program Includes

 

1.

One 25-minute one-on-one Individual Assessment with Olivia Gallo RD, LDN

We'll review what to expect the next 10 weeks, personal goals and set up your online resources. 

 

2.

Five Bi-Weekly 60-minute interactive group coaching sessions

All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your mobile app for future viewing.

Date & Time

 Session Topic

Tuesday, October 3rd

6:00PM EST
  • What is Intuitive Eating?
  • Rejecting the Diet Mentality - why diets don’t work
  • Identifying your “why” for leaving diet culture behind

Tuesday, October 17th

6:00PM EST
  • Reconnecting with your Hunger and Fullness Cues
  • Discover the Satisfaction Factor
  • How to Build an Intuitive Eating Plate
  • Integrating Gentle Nutrition

Tuesday, October 31st

6:00PM EST
  • Make Peace with Food
  • Challenge the Food Police 

Tuesday, November 14th 

6:00PM EST
  • Coping with Your Emotions with Kindness
  • Navigating Emotional Eating
  • Respect Your Body – Improving your body image

Tuesday, November 28th

6:00PM EST
  • Food Freedom at Last!

 

3.

Weekly Learning Modules & Personalized Food Journal

Easy to follow modules that outline the 10 principles of Intuitive Eating - weekly journal prompts, reflection activities, and MORE!

4.

Private Unlimited Messaging with Olivia.

Private messaging with Olivia between your biweekly group sessions, ensuring an individualized experience.

5.

Recipe Database & Handy Nutrition Guides

Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!

Program Cost

$400

 

5-week Installment Option

Payment 1: $200.00

Payment 2: $200.00

Interested? Schedule a free consultation to learn more.

Schedule A Consultation 

Client Testimonials

The program is customizable to achieve different health goals and my nutritionist, Olivia, was great about answering questions and helping to create a personal program for me.
 David
Olivia has been wonderful to work with. Her knowledge has helped me achieve my goals so far. Can’t recommend her enough.
 John
Working with OnPoint is the best thing I have ever done for myself. After a lifetime of “dieting” and health issues, I feel like I’ve finally found sanity and calm in the chaos with OnPoint! 
 Elyse

Frequently Asked Questions

Where and when are the sessions hosted?

Your one-on-one Individual Assessment with Olivia and all group sessions are hosted via Zoom. Group sessions will be held at 6:00pm EST.

What happens if I miss one of the group sessions?

No worries! We’ll be recording all group sessions and sharing via your Food Journaling App in case you miss one or need a refresher.

Do I need to know what Intuitive Eating is to join the group?

Nope! Our course walks you through the principles of intuitive eating, so you don’t have to have any prior knowledge to enroll. By the end of the course, you’ll know all about it!

Is this program for someone with an eating disorder?

This program does not substitute eating disorder treatment nor is it for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals, please contact NEDA.

What happens after completing the program?

After 10 weeks you will be well on your way to feeling empowered in your choices, making peace with food and your body, and living a life free of restriction! But, your journey with OnPoint does not need to end there. After completing the group program, you can continue working 1:1 with an OnPoint RD to further strengthen your relationship with food and your body. All graduating members of the group will receive 5% off any of our programs.

Connection is Key

To ensure a personal and intimate experience, our OnPoint™ Connections groups are open to 8 participants only.   Each participant is asked to schedule a free consultation prior to enrollment to ensure our group is a great fit for you.

Schedule A Consultation 

 

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
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