Nutrition Basics for Weight Loss
Reaching your goals shouldn't be so hard.
Are you tired of hearing mixed messages from friends, family, and social media influencers about nutrition and weight loss? In this group, we focus on nutrition fundamentals: proper portioning, macronutrients, micronutrients, meal planning, label reading, grocery shopping, mindful eating, and more!
$400
Your 10-week program includes:
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One 25-minute 1:1 Kick-off Session
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Five 60-minute Group Sessions
Intuitive Eating
Finally achieve food freedom.
In this group, we dive into the core principles of Intuitive Eating and discuss how they can support you in your everyday life. The group will help you learn to connect to your innate biological cues while putting aside all the diets, detoxes, and rules that keep you feeling disillusioned and frustrated.
Your 10-week program includes:
- One 25-minute 1:1 Kick-of Session
- Five 60-minute Group Sessions
Polycystic Ovarian Syndrome
Imagine life symptom free.
In this group, you will learn about the science of PCOS and take a deep dive into holistic nutrition and wellness practices to conquer symptoms. The knowledge you gain will help you connect with your body and have the confidence to reclaim your health. You'll also have the chance to connect with women who are experiencing the same struggles as you.
Your 10-week program includes:
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One 25-minute 1:1 Kick-off Session
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Five 60-minute Group Sessions