Are Fad Diets Healthy?
If you’re unsure, look no further. I’m here to break these health buzzwords down so you can be a part of the convo and convince your friends and colleagues that “diets” may not be so cool, but lifestyle changes are!
More About Ivy
Self Love Mental Heath Corner
Self-Love and mindful moments with Ivy, an OnPoint Nutritionist.
Menstrual Cycle Nutrition
Each month, women experience consistent and predictable hormone fluctuations. These hormonal fluctuations occur naturally… but if you listen to your body, you realize that each phase of your cycle can directly affect your mood, thoughts, and dietary choices.
Josh
OnPoint Client
I came to OnPoint stuck in a months long plateau, and had broken it within 2 weeks of joining...No one wants to be miserable while trying to lose weight, and OnPoint has made it a fun and enjoyable experience all the way around.
Amy Sainato
OnPoint Client
I was so tired of trying to guess what I should eat every day. Now I have a plan that is easy to follow and dosen't restrict food. I love that I can Zoom with Ivy and discuss my week and any upcoming challenges I will face! This program is great for anyone who is tired of dieting!
Ivy's Favorite Recipes
“Living a healthy lifestyle doesn’t mean doing it all, it means doing the things that make you happy and leave you feeling your best.”
Cooked Salmon Poke Bowl
If you're obsessed with poke bowls, this recipe is for you! Feel free to change up the vegetables or protein for your perfect poke creation!
Slow Cooker Turkey Chili
What's better than a warm bowl of classic chili on a cold day? Try this recipe to get lots of veggies along with added protein and warming spices to satisfy your senses!
Nut Butter Snack Bites
These snack bites are perfect when you're in the mood for snackin'! This combo of pb and cashew butter left us with the dreamiest texture and almost cookie-dough like flavor.
