OnPoint Dietitian Leslee Sholomskas talks about identifying age-related changes in cellular pathways in response to stressors could allow for therapeutic modulations that would improve health in elderly individuals.
OnPoint Nutrition Registered Dietitian, Leslee Sholomskas goes live on Instagram with her client Anna showcasing what it is like in session working with OnPoint.
Philly fit pros and nutritionists, including our OnPoint Dietitian offer their tips for exercising, staying fueled, and finding shade in extreme temps.
I have never felt better in my life since putting more focus on the foods that fuel my body. Leslee has been incredible to work with and I can’t thank her enough! I recently ran my 4th half marathon and it was the best I have ever felt during and after a race! I attribute so much of this to change in my eating and all of the help from Leslee!
Been working with Leslee for almost a year now, my health and relationship with food has changed so much! I've learned more about fueling my body for exercise and not depriving myself. It's been such a positive experience working with this company and Leslee in particular!
"Lifestyle changes are all about sustainability! I always encourage clients to diversify their palates to fend off flavor fatigue and keep cooking meals at home from getting mundane. You get the added benefit of consuming a wider scope of nutrients when you mix meals up!"
Move aside regular nachos, we've got a new recipe that gives you a full fruit serving along with healthy fats from peanut butter. Serve this dish at your next party, or just enjoy it for yourself (we won't judge)!
Takeout just got more nutritious! This deconstructed egg roll is full of flavor – and loaded with veggies. Easily meal prep this dish for a busy weeknight.
What's better than a warm bowl of classic chili on a cold day? Try this recipe to get lots of veggies along with added protein and warming spices to satisfy your senses!
