<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> Nutrition Basics for Weight Loss | OnPoint Nutrition

OnPoint Connections

Nutrition Basics for

Weight Loss

A comprehensive 10-week virtual program filled with easy-to-follow learning modules with individualized & group support.

Are you ready to strengthen your nutrition IQ?

Gain confidence in your food choices.
 

In OnPoint Connections: Nutrition Basics for Weight Loss program, you will be able to connect with others who are tired of hearing mixed messages about nutrition and weight loss. We will cover a wide range of nutrition-related subjects like proper portioning, macronutrients, micronutrients, meal planning, label reading, grocery shopping and more to help you build confidence in your nutrition knowledge and apply this to your everyday life. 

Interested? Schedule a Free Consultation to learn more. 

Schedule A Consultation 

This group is for you if you want to:

1.

Increase your nutrition knowledge and learn how to spot myths and misconceptions.

2.

Learn how to lose weight healthfully and sustain your results. 

3.

Build healthy food habits that support your health goals.

4.

Learn the role of nutrients in food and the connection between health and disease.

5.

Understand portion sizes for major food groups.

6.

Build confidence to navigate social situations with mindful eating tools.

This program is not for you if:

You have an active eating disorder
You are not interested in logging your food
You are looking for a quick fix and fast results
You would prefer to work individually with a dietitian
You are looking for disease-specific information 
 

Meet Your Coach

Shannon Gray MS, RDN, LDN

Hello, my name is Shannon! 

As a dietitian, my goal is to give you the nutrition knowledge you need to make long-term, life-improving changes to your diet and lifestyle. 

I consider myself fortunate to be in a position where I am constantly expanding my nutritional knowledge with credible sources. With all of the contradicting nutrition advice out there, I could have felt completely lost.

When we seek to better nurture our bodies, we often have a deeper purpose in mind. I found myself chasing better health to improve my performance as an athlete, combat my frustrations with severe cystic acne, and overhaul the health of myself and my family after my young, healthy father endured triple bypass.

My wish for you is that as you continue down the path to better health, your motivation will also drive your enthusiasm for proper nutrition.

Through the OnPoint Connections Nutrition Basics for Weight Loss Program, I am excited to give you the knowledge and tools you need to build the foundation and confidence you need to reach your nutrition goals.

It’s time to take charge of your health!

 

Your Program Includes

 

1.

One 25-minute one-on-one Individual Assessment with Shannon Gray MS, RDN, LDN

We'll review your health goals, what to expect the next 10 weeks, personal meal planning guide and set up your online resources. 

 

2.

Five Bi-Weekly 60-minute interactive group coaching sessions

All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.

Date & Time

 Session Topic

Tuesday, October 3rd

6:00PM EST
  • Introduction to food groups
  • Food portioning and food logging "how-to"
  • The connection between nutrition and weight loss

Tuesday, October 17th

6:00PM EST
  • Meal plan and prep myth-busting
  • The four steps to successful meal planning
  • Introduction to grocery planning

Tuesday, October 31st

6:00PM EST
  • Shopping smarter at the grocery store 
  • Pantry staples
  • Nutrition label reading

Tuesday, November 14th

6:00PM EST
  • Introduction to micronutrients and the nutrition rainbow
  • Adding nutrients to meals
  • Hydration basics

Tuesday, November 28th

6:00PM EST 
  • What is mindful eating?
  • Navigating social situations
  • Making well-rounded choices on menus

 

3.

Weekly Learning Modules & Personalized Food Journal

Easy to follow modules that outline the principals of nutrition and weight loss - weekly learning exercises, reflection activities, and MORE!

4.

Private Unlimited Messaging with Shannon 

Private messaging with Shannon between your biweekly group sessions, ensuring an individualized experience.

5.

Recipe Database & Handy Nutrition Guides

Be inspired by hundreds of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning and preparation tips, mindfulness, and MORE!

Program Cost

$400

 

5-week Installment Option

Payment 1: $200.00

Payment 2: $200.00

Interested? Schedule a free consultation to learn more. 

Schedule A Consultation 

Client Testimonials

Shannon helped me learn how to eat a flexible, realistic plant-based diet (really a lifestyle change) that has helped me lose 10 lbs and gain confidence, healed my awful digestion, and even improve chronic joint pain. I really have never felt so good in my life.
 Emily
As someone who always ate a fairly healthy diet and exercised it was frustrating that after my children were born I was unable to lose weight. What I've loved about working with Shannon is that we're looking at more than just my nutrition but a bigger picture.
 Liz
Shannon has been absolutely wonderful. She listens, points out my wins even when I don't see them, and helps me set reasonable goals each week. I started off with the goal of losing some weight, and have found that my relationship with food has completely changed for the better, which will set me up for long term success.
 Kathy

Frequently Asked Questions

Where and when are the sessions hosted?

Your one-on-one Individual Assessment with Shannon and all group sessions are hosted via Zoom.  Group sessions will be held at 6:00 pm EST April 4th, April 18th, May 2nd, May 16th, and May 30th.

What happens if I miss one of the group sessions?

No worries! We’ll be recording all group sessions and sharing via your Food Journaling App in case you miss one or need a refresher.

Do I need to have nutrition knowledge to join the group?

Nope! Our course walks you through the principles of proper nutrition, so you don’t have to have any prior knowledge to enroll. By the end of the course, you’ll know all about it!

Is this program for someone with an eating disorder?

This program does not substitute eating disorder treatment nor is it for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals, please contact NEDA.

What happens after completing the program?

After 10 weeks you will be well on your way to feeling empowered in your nutrition knowledge and food choices. But, your journey with OnPoint does not need to end there. After completing the group program, you can continue working 1:1 with an OnPoint RD to further strengthen your nutrition knowledge and work towards longer term goals. All graduating members of the group will receive 5% off any of our programs.

Connection is Key

To ensure a personal and intimate experience, our OnPoint™ Connections groups are open to 8 participants only.  Each participant is asked to schedule a free consultation prior to enrollment to ensure our group is a great fit for you.

Schedule A Consultation 

 

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
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